In this episode, I sit down with Bobby Newell—author, somatic experiencing therapist, executive coach, and founder of Mindful Collaboration—to explore the difference between somatic and traditional therapy, and how it can transform the way you show up in your life and work.

Drawing from over 20 years of experience and her book S.H.I.F.T. Happens, Bobby shares practical ways to shift your energy, regain focus, and create real change—without walking away from your career.

If you’ve been feeling stuck or burned out, this conversation is for you.

Connect with Bobby:

Book: : https://a.co/d/0bCaXcID

The SHIFT Reset:  https://www.skool.com/theshiftreset/about?ref=d55f2a7bfd9d4b9c84b73ae663348501

Your Story Matters

BraveAF creates conversations and coaching for people ready to show up and change their lives.

Jessica is an empowerment coach, speaker, and host of the BraveAF Podcast, and founder of BraveAF Coaching. After navigating trauma, reinvention, and life's unexpected pivots, she discovered what it means to show up BraveAF — when she wasn't sure how, and she wasn't even sure if she wanted to. She created the BRAVE Method from experience, not theory.

Jessica helps people stuck in a cycle of overthinking start writing their next chapter by taking simple, courageous steps forward. Her coaching style is honest, compassionate and action-focused with equal parts truth, accountability and belief in what's possible.

Visit the website: https://braveafcoaching.com

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